• Feel free to bring a water bottle, energy snacks, fresh breath, an open mind ready to learn and let go of yourself.
  • We provide chewing gum, deodorant, hand sanitiser and tissues at the front door.
  • Dress between comfortable and well dressed. After all it is a social occasion.
  • Where any shoes you like but rubber soled shoes can be difficult to spin in.
  • Followers (traditionally women) don’t wear lots of loose clothing or jewellery. It will get caught up when you’re spinning.